CAN I PREVENT KIDNEY STONES?

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1.WATER INTAKE Increase your fluid intake to achieve a urine output of at least 2.5 L/day

2.-Sugar sweetened drinks simple sugar leads to increase urinary calcium excretion thus leading to stone formation, so reduce or avoid the consumption of drinks containing sugars like cold drinks, cola , canned juices etc

3. DIET avoid high amount of animal proteins like beef, mutton and chicken on regular basis. diet containing vegetables reduces the excretion of calcium in the urine and many other minerals , so it helps to reduces the stone formation include foods like lemon, cranberries , coconut water, green leafy vegetables in your diet.

4.Watch your weight: As your weight increases you become prone to develop stones like uric acid, calcium oxalate etc. keep your BMI below 24.

5.Exercise Daily Exercise for minimum 20 to 30 mins helps in improving your kidney health and over all your health